Counseling for Adults

Counseling provides a safe, confidential space for individuals to explore aspects of their lives that may not be working for them. It is a productive way to develop skills to more effectively manage thoughts, feelings, and relationships. We can help you identify goals and barriers to achieving those goals. We can also help you manage the symptoms that are contributing to stress in your life, whether it be depression, anxiety, relational issues, or any of the areas listed below.

Some of the areas that our therapists help individuals work on are :