Jamestown Road & Online
My goal is to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see. One of my passions is working with individuals and couples who have recently undergone an adjustment or are facing difficulties navigating daily life and are looking to regain balance, clarity, and perspective for a better tomorrow. As a second generation immigrant, mom and military spouse I can appreciate and empathize with sudden change, feelings of being overwhelmed, and finding oneself in a new landscape of life.
Part of what I can offer is powerful engagement that facilitates positive collaborative change, participation on the journey of self discovery, and aiding in insights that may be used in everyday life that empower clients to go into the world and take an active stance in life.
I utilize an eclectic approach that includes evidence-based treatment modalities such as cognitive behavioral (CBT), dialectic behavioral (DBT), brief strategic (BST), and a solution focused (SFT) approach. As a marriage and family therapist I take a holistic perspective to treatment; I am concerned with the overall, long-term well-being of individuals and their families. As a systemic therapist I believe the unit of treatment isn’t just the individual; even if it is a single person being interviewed, my treatment approach acknowledges the set of relationships in which the person is embedded. (aamft.org)
For couples I utilize Gottman Method Couples Therapy. I am also fluent in ASL.
I can appreciate that we are all unique individuals with a diverse set of experiences, personal perspective and challenges. Therapy is a journey that guides you through this difficult landscape we call life. Part of what I offer are specific and attainable therapeutic goals with an “end in mind”.
Specialties: Adults, Anxiety, Adjustment disorders, Career Changes/College, Couples, Adolescents & Young Adults, Coping Skills, Depression, Grief & Loss, Military life changes, Mood Dysregulation, Self Esteem & Bullying, Stress, Time Management, Trauma and PTSD
Accepting Anthem, Blue Cross Blue Shield, Cigna, Magellan, Optima, Tricare Non-Network Participating Provider, Optum/United Behavioral Health, Aetna
Part of what I can offer is powerful engagement that facilitates positive collaborative change, participation on the journey of self discovery, and aiding in insights that may be used in everyday life that empower clients to go into the world and take an active stance in life.
I utilize an eclectic approach that includes evidence-based treatment modalities such as cognitive behavioral (CBT), dialectic behavioral (DBT), brief strategic (BST), and a solution focused (SFT) approach. As a marriage and family therapist I take a holistic perspective to treatment; I am concerned with the overall, long-term well-being of individuals and their families. As a systemic therapist I believe the unit of treatment isn’t just the individual; even if it is a single person being interviewed, my treatment approach acknowledges the set of relationships in which the person is embedded. (aamft.org)
For couples I utilize Gottman Method Couples Therapy. I am also fluent in ASL.
I can appreciate that we are all unique individuals with a diverse set of experiences, personal perspective and challenges. Therapy is a journey that guides you through this difficult landscape we call life. Part of what I offer are specific and attainable therapeutic goals with an “end in mind”.
Specialties: Adults, Anxiety, Adjustment disorders, Career Changes/College, Couples, Adolescents & Young Adults, Coping Skills, Depression, Grief & Loss, Military life changes, Mood Dysregulation, Self Esteem & Bullying, Stress, Time Management, Trauma and PTSD
Accepting Anthem, Blue Cross Blue Shield, Cigna, Magellan, Optima, Tricare Non-Network Participating Provider, Optum/United Behavioral Health, Aetna